After 6 months, the baby will demonstrate more control over their bodies. They will have better head control and will be trying to sit up. The baby should be gaining weight consistently. You may notice that the baby has taken a fancy to your food. With those indications, it may be time to start introducing the baby to “solid” foods. These are not “solid” foods in the strict sense but rather mash baby food. It is however greatly different from a milk and liquid diet and could be considered “solid” in some fashion. Similarly to what you went through in establishing the right milk for baby, you have to go through the process of determining the type of food and brand preferred by the baby. Also, it is possible that the baby may be allergic to certain types of food.
When you give solid foods to the baby, you should supplement it with milk or any other formula. You should get the baby accustomed to solid food in a gradual manner. Remember also that they are not used to swallowing solid food and they should get used to chewing and swallowing their food slowly. Start with solid food that is easily digestible. Feed them solid food for one meal and give them milk for the rest of the meals during the day. Get them used to solid food slowly. Fruits, like papaya or avocado are good starters for solid food. If they don’t like it, try other brands. Taste them yourself so you get a feel of the type of flavor preferred by the baby. Do not mix the food arbitrarily. You are on a trial stage at the start. You have to observe the reaction of the baby to different types of food and brands. Mixing them up will confuse you and the baby as to which flavors and brands are preferred over the others. You are also observing on whether the baby gets allergies or other symptoms from the food. Once you have established the flavor and brand, move on to other flavors. Try to get the baby used to different flavors over a period of time. Introduce them to vegetables and meat later.
Do not mix sweeteners into the food. It is not good for the baby to have too much sugar since it can affect them when they grow older. Honey and corn syrup can make a baby ill. If you feel like giving them to the baby, consult your doctor first. Choose food that is nutritious and healthy for the baby. Check the labels to see the amount of nutrients provided in the food. Organic food is good but try to alternate with non-organic food so the baby can build up their resistance. Check the baby for rashes and other external marks that might indicate a possible reaction to the food.
Feed the baby slowly. Remember that they are still getting used to chewing and swallowing. Give them sufficient liquid to help them eat their food. You don’t want them choking on their food but neither do you want them gulping their food without practicing the muscles in their mouth. Allow the baby the opportunity of experiencing the taste and texture of the food. Sometimes the baby will only eat if they see you eating the food too. Try eating the baby food. It will also give you a chance to taste the food and determine if the baby will like it. Expose them to all types of food so they will be accustomed to eating all kinds of food when they grow up.







