Archive | Baby Nutrition Tips

save-money-on-baby-food

Once you have a new baby, you will need to spend more money. That’s not a myth. baby food is definitely one of the big monthly costs, but there are ways that you can cut down on the cost of baby food without sacrificing your baby’s health.

The best way, in the beginning, to cut down on cost is to breastfeed your baby. Not only is this basically free food for your baby, but it’s the healthiest for them in their early development stages. The baby not only gets valuable nutrients and a boost to their immune system from their mother’s milk, but also also allows for a closer bond for mom and baby early on.

What if you need to be away from baby for a few hours a day because of work, appointments, or other scheduling? Well, Mom just needs a breast pump so she can store a reserve. Mom can pump bottles of breast milk and freeze enough to provide her baby with enough breast milk to last the hours that she’s away. The cost of the breast pump far outweighs the cost of having to buy formula on an ongoing basis.

What if you can’t breastfeed or simply choose not to? That’s ok, you can still save money. There are tons of coupons available by big brands who want you to use them over their competitors. If you make it a habit to look for promotions, you can often snag yourself a lot of free stuff in the process. This is even easier if you have Internet access and are able to take the time to sign up to the countless free promotions that are available.

Don’t forget to make your own baby food if you have the time. When your baby is a bit older and eating solid foods, you can puree fresh fruits and vegetables in a blender for baby food.  Not only will this save you money, but it’s much healthier for your baby than the packaged stuff.

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homemade-baby-food

The vast majority of the foods we eat today are processed in some form or another, and while that may be convenient in some ways, it removes many of the nutrients that our bodies need. These are the types of food that you want to avoid feeding to your baby so that you know he or she is getting the most out of their meals.

You can get around this by making homemade foods for your baby from fresh items like fruits and vegetables that have natural sugars without the preservatives. Preparing the meals for your baby at home guarantees that the food you choose is fresh, and you can even go as far as growing your own if you have a green thumb.

By not buying traditional packaged food for your baby at the grocery store, you are cutting back on a ton of salt as well as sugar. The only downside is that your food may spoil quicker, but that’s because fresh food that is healthy for you isn’t supposed to last for 6 weeks!

Some parents tend to not even look into making their own baby food because they think it is either too expensive, too hard, or both.

Homemade baby food can actually be cheaper in the long run. It may not seem that way at a glance when you are buying small jars of baby food for fifty cents each, but you will be buying MANY of those jars to feed your baby over time. If you were to make your food at home, comparable to what’s in those jars, you can easily double the amount of food for the same amount of money.

You also have more variety when you’re making your own baby food at home and it can be easy to make. You can simply puree fruits and vegetables in a blender and mix it up often.

If you make your own baby food, your baby will be healthier, and you will save money in the process. Sounds good, doesn’t it? Plus, why not introduce solid foods to your baby as nature intended it, without all the preservatives and other junk?

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baby-travel

Having a new baby in the house is a huge adjustment on it’s own, but when you have to prepare to take your baby out for the day or travel with him for an extended period, it can be overwhelming to say the least.  Often, the biggest reason that new parents feel stressed about that scenario is that they are not used to planning ahead. Doing so can save time, stress and money for the whole family.

Now that you have a baby, things are going to change when you are on the go and want to stop and eat out a restaurant on a whim. When you have a baby or small child, you are going to need to have food on hand that is appropriate for them to eat.

If you have a young baby, then obviously milk or formula will be fine, but if you have an older baby that is on solid foods, you might have to carry a few extra things with you.

You’re going to want to carry a durable, insulated bag, to keep store your cold milk and formula. Try to use baby bottles that have disposable liners if possible, so that clean up is easy and painless on the go.

If you breastfeed and are going to be away from home for more than a day or two, then it’d be a good idea to bring the breast pump and extract breast milk in the night when baby is sleeping. This way you have bottled breast milk to last the day.

Traveling on a plane is something that needs extra preparation as well. As with some adults, the changes in altitude can be irritating for babies, so it is best to schedule feedings beforehand to be sure they get their daily nutrients with problems. You don’t want to be 30,000 feet in the air and stressed out because your baby didn’t eat yet that day. Also, it’s more likely that they will sleep through the plane ride if they have already eaten. There’s one less thing to upset them.

As with everything to do with being a new parent, traveling with your baby will get easier. If you remember to take the time and plan out the trip well, then you should be fine.

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organic baby food

Whether or not to buy organic baby food is a huge debate, and one that causes many parents frustration as they have enough to worry about, so they often avoid  the whole subject because it seems overwhelming to research the organic food choices for their little one.

The basic idea of buying organic food for your baby is simple. The difference is that organic food is free of preservatives, pesticides, and other chemicals that are unnatural and potentially harmful to the body. To many parents, it seems outrageous to feed an innocent new body these types of ingredients.

In a perfect world, babies would only eat food that is all natural without any preservatives, but in order to give the baby food that is jarred and packaged a longer shelf life in the stores, some unnatural ingredients have to be added. This is usually the main concern of parents who want to buy organic. However, it’s important to note that the organic foods that are sold on the shelf in your grocery store still have gone through a bit of processing in order for them to be last in the store longer.

The truth of the matter is that most foods that are labelled organic aren’t actually 100% organic anyway. So ultimately, if you want to be 100% sure that your baby is eating organic, you will want to buy organic fruits and vegetables and make homemade baby food yourself, which is actually the healthiest thing you can do for your baby.

It’s also important to not that a some point in your child’s life, it is 99.9% likely that they will encounter all of the same preservatives that you are protecting them from with organic foods now as a baby. That’s often the argument from parents who don’t have a problem buying the packaged foods loaded with preservatives.

The choice is yours for your baby. If choosing organic, do some research on what’s available in your community as far as organic foods, and consider making your own baby food at home from organic fruits and vegetables if you want the healthiest choice for him or her.

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